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Do you know why intake of guarana seeds is important for us?

Posted on: 09/Dec/2018 11:48:37 AM
The guarana belongs to maple family and is a climbing plant. They are found mostly in amazon basin. Guarana has got large leaves and cluster of flowers. One amazing point is guarana fruit resembles human eyes. The guarana fruit has got red shell with white aril covered black seed inside.  It must be taken into account that guarana has got caffeine, theobromine and theophyline in them. Some other important constituents that are present in guarana seeds are carbohydrates, proteins, fats, fibre, sodium, potassium, calcium etc.

Intake of guarana seeds is important for our health. Various health benefits we get are

Menstrual issues get eliminated:

Women face many issues during their menstruation is a well known fact. Relief from constant menstrual pain plus irregular menstrual cycle is got by intake of guarana seeds.

Good for mental health:

Our mental health gets boosted by consuming guarana seeds that have the ability to improve the blood flow and blood circulation. Issues like fatigue, migraines, headaches etc are avoided in us.

Skin quality gets improved:

It is revealed that the cosmetic industry’s most favourite ingredient is guarana seeds that are rich in antioxidant and antimicrobial properties. These properties have made guarana seeds superb and these seeds are used for making anti-ageing lotions, creams, soaps etc. The appearance of our skin gets improved by the caffeine present in the guarana seeds.

Digestion is improved;

This is also one important health benefit of consuming guarana seeds. Here the natural detoxifying nature of guarana seeds plays an important role. Guarana seeds have got both laxative as well as astringent properties in them. Digestion is improved by caffeine and tannin present in guarana seeds.

Heart health is promoted:

The antioxidants present in guarana seeds does tremendously in boosting the heart health. There would be improved flow of blood and blot clots would be eliminated. The heart diseases are prevented in us by consuming guarana seeds.