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Wow benefits of oranges
Posted on: 23/Nov/2017 12:44:36 PM
Orange is a very prominent fruit with rich source of vitamins and fibers. It has a lot of folic acid, Vitamin A, calcium, Pantothenic acid, Vitamin B1, and Potassium. You can gain up to 80 calories, 19g of carbohydrate, 250mg of potassium, and a gram of protein out of a single medium sized orange. By eating an orange a day, it is possible for one to gain up to 130 percent of a person’s daily calcium requirement.
Hypertension
The potassium content of orange will help in reducing hypertension or blood pressure. The blood pressure in blood vessels will get reduced and it shall relieve stress.
During pregnancy
Oranges are rich in folic acid. It can aid organ and brain development in fetus.
Orange is a very prominent fruit with rich source of vitamins and fibers. It has a lot of folic acid, Vitamin A, calcium, Pantothenic acid, Vitamin B1, and Potassium.
With the beta carotene content in orange, the fruit gets its bright natural color. This is nothing but an antioxidant that aids better eye sight.
Fights stomach ulcers
As oranges are very rich in fiber content, they can help maintaining intestinal health. You can also reduce and control the trouble of constipation by consuming oranges.
Better immunity
Oranges are rich in Vitamin C content. Hence, they help in increasing white blood cells that is responsible for improving immunity in our body.
Helps in weight loss
There is about 80 calories in oranges and 4 to 5 percent of fiber content. This aids those who aim at losing weight.
Strong bones
You can maintain good health of bones and teeth with the rich source of calcium present in orange.
Furthermore, orange pulp can help in maintaining your glowing skin and toss even more glow! In fact, orange peels will be of great help in skin care and hair care and as stated above, encourages weight loss in your body.
Shed kilos
Take a glass of water and mix it with orange peels. Allow it to boil for about fifteen minutes. Strain it and add a spoon of honey. Consume this orange peel drink five times a week for excellent results in weight reduction. You should of course couple this with proper, healthy diet for best results.
Gleaming teeth
Ever used orange peel for brushing? If not, try it out. You can rub your teeth using orange peel. Brush it for about three minutes for whiter and shinier teeth!
So, why wait? Go, grab your bag of oranges and start eating one per day without fail. See and feel the results and be benefited out of the nature’s gift!
