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You will give up meat after reading this
Posted on: 29/Nov/2016 2:51:46 PM
Have you ever thought of giving up specific food or eatables? You probably might have thought of omitting chocolates, beverages, cool drinks, or others. How about putting in a thought to give up meat? Well, why should you and how would that benefit? Get to know a few important reasons for giving up meat
Cancer
According to World Health Organization’s report, cooked meat is termed as carcinogenic which means the meat is a causative agent of cancer.
Shed kilos
By giving up meat, an average person will be able to shed around 10 pounds, says a recent research by George Washington University of School of Medicine, Washington. Their study involved analyzing Europe and America and discovered that eating only plant based food will aid in losing kilos even without making much difference in exercise routine.
Gut bacteria
As compared to vegans, meat-eaters have lesser protective species of gut bacteria, claims a recent study by City University at New York.
Better post-exercise feel
Meat eaters feel increased ache after exercising. This is because of deposition of waste products like uric acid, lactic acid, etc that are due to consuming protein-heavy food consumption.
Diabetes
Setting meat eaters against vegans, there is 38 percent increased possibility of developing diabetes in the former while the same is 29 percent with the latter.
Lesser risk of heart disease
You will enjoy reducing your cholesterol levels and blood pressure levels by turning into a vegetarian
An overall betterment
You will feel an overall betterment and feel more active by giving up meat. You can run faster and being a vegetarian can speed up weight loss and there.
Lastly, you will discover new foods in veg which will altogether be a new experience if you are a foodie.
