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Healthy Food Recipes - Chana Masala for Chapati
Posted on: 17/Jul/2015 3:20:33 PM
Ingredients:
1. Chana – 1 cup
2. Onion – 1 no
3. Sambar Powder (Chilli & Coriander) – 1 tbsp.
4. Garam Masala – 1 tbsp.
5. Salt – to taste
6. Lemon Juice – ½ tbsp.
To Sauté & Grind:
1. Oil – 1 tbsp.
2. Onion – 2 nos.
3. Tomato – 3 nos.
4. Ginger – 1 inch size
5. Garlic – 8 cloves
6. Pepper – ½ tsp
7. Cashew nut – 2 nos.
8. Fennel seeds – 1 tsp
For Tempering:
1. Oil – 2 tbsp.
2. Cloves – 3 nos.
3. Cinnamon – 1 inch size
4. Bay Leaf – 1 no
Method to Prepare:
.1. Soak white Chana overnight.
2. Next day, wash the Chana thoroughly, Pressure cook it adding salt and required quantity of water along with the Chana.
3. Chop onion and tomato and keep aside.
4. Heat a pan with a spoon of oil and add the content like fennel seeds, pepper, cashew nuts, ginger, garlic and onion one by one. Once the onion gets sauté well, add the chopped tomato.Chinna rasu, ]Allow it to cool for some time and grind it in a mixer (without adding water).
8. Stir well, then add the cooked Chana along with the cooked chana water to it, mix well.
11. Serve hot Chana Masala with either Chapati or Poori!!!
