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Protein rich snacks can help keep your weight still

Posted on: 23/May/2015 2:48:04 PM
According to a new finding from a research, it is said that munching on snacks rich in protein gives the feeling of fullness in teenagers and hugely reduces unhealthy eating habit in them. MU researchers say by consuming protein rich soy food, appetite is reduced hugely and delays subsequent eating. This in turn will reduce unhealthy eating habits in the evening in case of teenagers. This will be a huge tip for reducing weight in them.
 
The study involved adolescent male and female of the age ranging between 13 and 19 who belonged to both normal weight and overweight categories.
 
In addition to the benefits they enjoyed with appetite and satiety, by consuming high-protein snacks, they enjoyed the goodness of protein throughout the day and had very less fat rich food. Hence, for your noon time, protein rich food will best suit individuals who want high protein content in their body throughout the day. Furthermore, this high protein food is beneficial in enhancing varied aspects of mood and cognitive function in individuals.
 
Eat protein, stay fit, stay healthy!