Massaging the feet would be a remedial art. Is massaging your big toe instigate your brain to work better? Experts of foot reflexology, a sort of foot massage depending on the principles of customary Chinese medicine, will say ‘yes’. As per the creeds of reflexology, the foot holds reflex points that link to each and every part, gland and organ of the body. Reflexologists locate an image of the body plotted onto the foot and consider influencing the part of the foot that links to a part of the body, including the brain, will boost the flow of energy to that body part, fetching it into balance and progressing its healthy functioning.

The art of therapeutic foot massage has been in use since 5,000 years ago. It holds mainly the pressure point concepts that craft the basis of both acupuncture and reflexology techniques. Foot manipulation also seems to have been a medical cure in ancient Egypt.

Research on Foot Reflexology in Western Treatment:

Very petite high-quality scientific study on the efficacy of foot reflexology has been done. Western doctors lean to be dubious about the presence of Qi and meridians as these are theoretical units that cannot be spotted or measured. Scientists are, on the other hand, keenly exploring the related exercise of acupuncture, with fallouts that reveal influencing that acupuncture has visible effects on how the brain works. Acupuncture attains its effects chiefly by enacting on the nervous system, but it also seems to stimulate the pituitary gland and parts of the brain in such a way as to distress the body`s secretion of proteins, hormones and brain chemicals.

Notion behind Foot Massage:

Reflexology experts massage the feet to recondition the balance of yin and yang. The ideas of traditional Chinese medicine is that a life force termed ‘Qi’ flows via the body alongside the paths called ‘meridians’, which behave as communication channels inside the body, linking up the body`s organs and communication data’s amid them. This life force Qi that flows laterally the meridians, is build up of two contrasting forces, yin and yang, which poise each other to maintain the body energetic and whole. If a person`s yin and yang befall out of balance, the movement of Qi can be disturbed, bringing in pain, illness, or other kinds of dys-function. As per the traditional Chinese medicine, an expert can unblock Qi and refurbish balance to the body by altering spots on the skin where the meridians appear, called ‘acu-points’. The feet proffer a thick network of such acu-points, otherwise termed ‘reflex points’, which facilitate a foot reflexologist to free the life force flowingng to every part of the body, including the brain, by amending the respective reflex point.

Probable Merits of Foot Massage on Brain:

Based on the traditional Chinese medicine, if you sway the reflex points on the feet that commune with the brain, you will kindle the drift of essential energy to the brain and progress a healthful poise of the brain`s processes. More well-structure scientific study on foot reflexology is required to assess the cogency of this claim. The study on the practice of acupuncture is inspiring in that it exhibits that using acu-points can have positive consequences on the brain. Centuries of individual accounts of the health merits of foot massage have been uncovered. Reflexology experts would suggest that you go for foot massage to respite stress and progress a state of deep relaxation; to boost the quality of your sleep; to respite headaches and migraines; and to lessen anxiety and depression. It is vital to bear in mind, though, that reflexology is a balancing therapy and that you should always check a doctor for any issues you own with your physical or mental health.

How to Kindle Reflex Points for Brain:

The reflex point for the brain is the tip of the big toe, and also the tips of the second and third toes. On the pads of the big toe, you will locate the reflex points for the hypothalamus, the pineal gland and the pituitary gland, all of which are also vital for brain function. You will see these points more easily if you observe at a reflexology chart, which is a visual picture of all of the reflexology points on the foot. You can use a few distinct techniques to promote brain reflexes. You can start by delicately patting the reflex point with a descending motion using your fingertips. Another approach you can do is finger walking, where you rubdown the area by pressuring up and down on it using the thumb and forefinger. You can also use your fingers to put on solid pressure to the reflex point just about one minute.