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Effective Ways to Maintain Energy Levels at Work Place!

Posted on: 27/Jan/2015 11:04:03 AM

Feeling listless when at work place? Here are some effective ways to maintain your energy levels going.

Water therapy: When at office, majority of us get so comfy in the tranquil air-conditioned room that we do not apprehend when we are craving. Dehydration can make you feel drained and does not only befall when out on the field. Drinking on ample quantity of water all through the day is a must. Replenish your canned juice and soda with water.

Snack on: As a replacement for champing on insalubrious biscuits and chips, pick for apples, bananas, low-fat curds, cucumbers or even carrots. Granola bars are also an equally healthy option as they are full of dry fruits and whole wheat cereal. Dry fruits such as raisins, dried cranberries or apricots, almonds and even pistas make for perfect snacks.

Stay away from Heavy Foods: When we all akin to pamper in a heavy stuffed lunch, it could be doing you more hurt than you appreciate. Meals that incorporate rice can make you sleepy and shattered. If consuming out, shove to a light wholesome salad and a rapid sandwich or starter. Your sugary coffee might also make you slothful and moody, replace it with herbal tea.