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Health Benefits of Turmeric with Milk!
The combination of turmeric and milk is often hyped as an all-natural remedy for a range of health ailments and to uphold good general health. Though many of the medical welfares of turmeric are still unconfirmed, it has been dogged that turmeric holds a photochemical content termed ‘curcumin’, which has some advantages to the body, both internal and out, due to its high antioxidant content. Turmeric has been exploited in Ayurvedic medicine for above 5,000 years.
Here are few health benefits of the
mixture of turmeric and milk:
Strengthening
Bones: One
of the abundant health benefits of turmeric and milk is the bone-bolstering
properties of the two. Take a half inch piece of turmeric and mix with the 8
oz. of milk in a small saucepan. Heat the mixture in a medium heat for about 5
to 7 minutes until almost the turmeric has become yellow. Let the milk cool a
bit, and move the drink to a glass, shedding the piece of turmeric. This
mixture is generally consumed in many Asian countries regularly, mainly in
India.
Lessening
Free Radicals: Since the turmeric has high antioxidant content, the mixture of milk and
turmeric is highly suggested to combat free radicals that cause harm to skin
cells and make your skin mislay elasticity. To employ turmeric for skin care,
boil a small piece of turmeric and 8 oz. of milk in a small saucepan, and let
it cool thoroughly. Drink the extracted milk by discarding the piece of turmeric.
Warding Off Diarrhoea:
Turmeric
is a common innate remedy for diarrhoea. According to the popular Website on
natural health care and herbs, termed ‘Vitaminstuff.com’, turmeric is one among
the German government`s accepted list of herbs that can be employed to combat
indigestion and diarrhoea. Avert mixing turmeric with milk with an elevated fat
content, as this may worsen the diarrhoea.
Lessening
Skin Redness: So as to prepare a face mask or soothing wash that will aid lessen skin
redness and blotchy spots, mix half tablespoon of ground turmeric with 1/4 cup of
milk. Immerse a clean washcloth in to the mixture, and spread it over the area
you desire to cure. Let it sit approximately for about 1 10 minutes. Wash with
cool water, and knead the skin dry with a fresh and clean towel.
Easing
Inflammation: Turmeric is a popular folk cure for headaches, swelling and pain. It is
often mentioned to as "natural aspirin" by those acquainted with
Ayurvedic medicine. Heat half an inch piece of turmeric with 8 oz. of milk in a
saucepan in low heat for about 12 to 15 minutes until almost boiling. Pull the
turmeric out of the milk, and allow it cool a bit before consuming it.
