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HEALTH Tips

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CALORIES CHART

VEGETABLES

FRUITS

MILK

BEVERAGE

FISH & MEAT

Vegetables

Vegetables	Vegetables /100gms Calories
Cabbage	45
Carrot	48
Peas	93
Onion	50
Cucumber	12
Pumpkin	33
Spinach	26
Tomato	21
French Beans	26
Corn	84
Pepper - green	20
Pepper - red	25
Peas	125
Mushrooms	18
Cauliflower	30
Chilies - fresh	21
Chilies - dried	338
Cabbage	25
Beans	20
Potato	97

Fruits

Fruits	Fruits /100gms Calories
Apple	56
Banana	153
Black Grapes	45
Cherries	70
Mango	70
Dates	281
Melon	74
Orange	53
Papaya	32
Pears	51
Pineapple	46
Grapefruit	40
Pomegranate	77
Grapes	90
Guava	57
Strawberries	26
Plums	20

Milk

Milk	Milk and Milk Products (per cup) Calories
Buffalo milk 115	115
Butter (100gms.) 750	750
Buttermilk 19	19
Cheese 315	315
Cow milk 100	100
Cream (100gms) 210	210
Ghee (100gms) 910	910
Skimmed milk 45	45

Beverages

Beverages	Calories (KCal) /100g
Curds	115
Tea (per cup)	750
Coffee (per cup)	19
Cocoa (per cup)	315
Coconut water	100
Coconut Milk	210
Tomato Juice	910
Sugar Cane juice	45
Pineapple juice	52
Orange Juice	44
Mango Juice	58
Grape Juice	55
Apple Juice	55

Fish & Meat

Fish & Meat	Calories/100g
Prawn	89
Butter (100gms.) 750	114
Beef	109
Chicken	315
Mutton	194
Pork	114
Egg (hen's)	173
Sheep Liver	150

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